Give yourself MORE nourishment

Give yourself MORE confidence

Give yourself MORE energy

Give yourself MORE freedom

Give yourself MORE connection

With The MORE Method, you’ll learn to appreciate that diets and health are not black and white. And it’s OK (and pretty wonderful) to live in the grey.


Moderate your diet to find a realistic and enjoyable way of eating.


Optimize your mindset to find peace and contentment with food.


Restore connection with your body to optimize self-care.


Elevate your self-confidence to appreciate your body.

Introductory Package

The MORE Method Intensive

1:1 Food Freedom and Body Image Coaching

Your first month of support as you embark on your journey to finding freedom from food guilt and body shame. This package is ideal for you if you are struggling with disordered eating and ready to reclaim your life, or want to learn how to nourish yourself without dieting. Sessions are conducted virtually through a secure tele-health platform and available only to those who reside in Ontario, Canada.


During your first meeting, you and your dietitian will review your goals, your history, and your current challenges.

Your first follow up session will be dedicated to building your custom nourishment plan. The next two follow up sessions will be used to address topics specific to your individualized MORE Method Treatment Pathway.

Follow up care beyond the first month is booked on a session-by-session basis.

What’s Included

Assessment: One, 60-75 minute session

Follow up: Three, 45 minute sessions

Custom nourishment plan: A detailed meal guide to help you meet your individual goals

Progression tracking: Assessment tools to help you measure the changes in your mental health and eating attitudes





View FAQs

overview of

The MORE Method Treatment Pathway




Sample Session Topics:

Custom meal planning

Meal timing and balance

Food rules

Fear foods



Sample Session Topics:

Eating for satisfaction

Middle path thinking

Comparison traps

Re-defining health

Emotional eating



Sample Session Topics:

Food identity

Quieting your inner critic

Joyful movement

Interoceptive awareness

Mindful eating



Sample Session Topics:

Body acceptance

Eating with confidence

Gentle nutrition

Sustainable change

Wondering if The MORE Method Intensive is the right fit?

Options are good

Additional Services Menu

Comprehensive Support for Eating Disorder Recovery and Intuitive Eating

The following services are available to clients who have completed their MORE Method Intensive Introductory Package to further support you as you continue on in your recovery. Sessions are conducted virtually through a secure tele-health platform and available only to those who reside in Ontario, Canada.

45-minute Follow Up Session

Continued support used to address topics specific to your individualized MORE Method Treatment Pathway.

30-minute Follow Up Session

Continued support used to address topics specific to your individualized MORE Method Treatment Pathway.

Meal support

Meet 1:1 with your dietitian for 45 minutes of intensive support to assist you with meal or snack completion. Includes a guided mindfulness practice and coping strategy recommendations.

Meal prep cooking class

Join Alida and The MORE Method Team in-person at the Nourish Kitchen in Guelph, Ontario. Enjoy all the benefits of meal prepping, without any of the planning, shopping, or clean up! Learn more here.

Meal delivery

Take the stress and guess-work out of nourishing yourself! Your dietitian will coordinate with a local meal delivery service to have perfectly balanced and pre-portioned meals delivered to your door. Simply heat and eat.

Numberless scale rental

Blind weight monitoring from the comfort of home made possible with the ClearStep scale. A numberless scale designed for eating disorder recovery that allows your dietitian to track changes in your weight without you being triggered.

Frequently asked questions

How do virtual sessions work?

During a virtual nutrition counselling session, you will meet with your dietitian face-to-face over a video call from the comfort of your own home using a secure PHIPA compliant tele-health platform called Better. As part of the onboarding process, you will set up a client portal where you will be able to manage your upcoming appointments and securely message your dietitian. Take a tour of the Better client portal here.

Do my work benefits cover your services?

Dietitian services are covered by some employee health plans. If you have an employee health plan, check with your individual provider about coverage for nutrition counseling services by a registered dietitian. Please take note that some plans may distinguish between in-person and virtual nutrition counselling.

Do you bill my insurance company directly?

We do not provide direct billing for virtual nutrition counselling. Once billing for services is complete, we will gladly provide you with the documentation required to submit to your insurance provider so you may be reimbursed.

I don’t live in Ontario, Canada can I still work with you?

Yes, but only in our online course offerings and group coaching program. If you are interested in future online and group coaching services that will be available to participants worldwide, please subscribe to our newsletter for updates.

As regulated health professionals registered with the College of Dietitians of Ontario, our licenses allows us to provide 1:1 coaching services to Canadians located in Ontario only. 

Do you offer any in-person services?

The MORE Method Meal Prep Cooking Classes are a great way to work with Alida and the team in-person for those that live in or near Guelph, Ontario. Classes take place on Sunday afternoons in the Nourish Kitchen at 42 Carden Street. Get all the details here.

Do you offer sliding scale rates?

Because we believe that quality care should be accessible to all, we offer pro bono services through Recovery Care Collective. Please apply through Recovery Care Collective directly if you would like to be considered for pro bono services.

Do you have another question? Contact us.

Book a free discovery call today

Are you ready to give yourself MORE?

Let’s see if we’re a perfect fit for each other and which service will meet your needs best.

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