Give yourself MORE nourishment

Give yourself MORE confidence

Give yourself MORE energy

Give yourself MORE freedom

Give yourself MORE connection

With The MORE Method, you’ll learn to appreciate that diets and health are not black and white. And it’s OK (and pretty wonderful) to live in the grey.

M

Moderate your diet to find a realistic and enjoyable way of eating.

O

Optimize your mindset to find peace and contentment with food.

R

Restore connection with your body to optimize self-care.

E

Elevate your self-confidence to appreciate your body.

Group Experience

The MORE Method Cooking Class

Guided Meal Prep Session (In-Person)

Enjoy eating more nourishing, complete, and balanced meals, prepared exactly to your liking, without any of the shopping or clean up. You’ll leave class with 8 complete meals ready to reheat and eat, or freeze for later!

Class Description

Make meal prep easy by joining MORE Method dietitians at the Nourish Kitchen in Guelph, Ontario.

Each class will guide you through completion of two delicious, balanced, and completely satisfying recipes from start to finish. Class size is limited to 5 participants each for a cozy and low-stress experience. 

Classes are run using an anti-diet and weight-neutral approach.

location

Class takes place at 10C Shared Space at 42 Carden Street in Guelph. Free street parking is available on Sundays and additional parking is available at a nearby parking garage.

Investment

$150 per class (8 meals)

 

upcoming classes

February 11, 2024 1-3pm: Satisfying Plant-based Meals

Tuscan Butter Bean and Kale Soup (Gluten-free available) Hearty butter beans and fresh veggies in a savoury parmesan broth served with cheddar and chive biscuits. Note: dairy-free cannot be accommodated.

Harissa Chickpeas with Whipped feta (Gluten-free available) Tender chickpeas in a flavourful tomato sauce served with roasted cauliflower, garlic naan, fresh cucumber, and whipped feta cheese. Note: dairy-free cannot be accommodated.

March 24, 2024 1-3pm: Comfort Food Classics I

Lasagna Soup (Gluten-free available) Warm up with a cozy bowl of noodles, ground beef, sausage, spinach, and three types of cheese snuggled up in a tomato broth. Note: dairy-free cannot be accommodated.

Chicken Pot Pie Stew (Gluten-free available) A savoury stew of seasoned chicken and veggies in a creamy mushroom sauce, served with fresh buttermilk biscuits. Note: dairy-free cannot be accommodated.

April 28, 2024 1-3pm: Comfort Food Classics II

Shepherd’s Pie (Dairy-free available, Gluten-free available) A medley of ground beef and mixed veggies in a rich gravy topped with creamy garlic mashed potatoes.

Sticky Ginger Meatballs (Dairy-free, Gluten-free available) Beef and pork meatballs in a sticky ginger sauce served over a bed of rice with a crisp and bright carrot and cucumber slaw.

Introductory Package

The MORE Method Intensive

1:1 Eating Disorder Recovery Coaching (Virtual)

Your first month of support as you embark on your journey to recovery. This package is ideal for you if you are struggling with disordered eating and ready to reclaim your life. Sessions are conducted virtually through a secure tele-health platform and available only to those who reside in Ontario, Canada.

PACKAGE DESCRIPTION

During your first meeting, you and your dietitian will review your goals, your history, and your current challenges.

Your first follow up session will be dedicated to building your custom nourishment plan. The next two follow up sessions will be used to address topics specific to your individualized MORE Method Treatment Pathway.

Follow up care beyond the first month is booked on a session-by-session basis.

What’s Included

Assessment: One, 60-75 minute session

Follow up: Three, 45 minute sessions

Custom nourishment plan: A detailed meal guide to help you meet your individual goals

Progression tracking: Assessment tools to help you measure the changes in your mental health and eating attitudes

 

 

Investment

$590 (Lead Dietitian)

$490 (Associate Dietitian)

View FAQs

overview of

The MORE Method Treatment Pathway

"

M

Moderation

Sample Session Topics:

Custom meal planning

Meal timing and balance

Food rules

Fear foods

O

Optimization

Sample Session Topics:

Eating for satisfaction

Middle path thinking

Comparison traps

Re-defining health

Emotional eating

R

Restoration

Sample Session Topics:

Food identity

Quieting your inner critic

Joyful movement

Interoceptive awareness

Mindful eating

E

Elevation

Sample Session Topics:

Body acceptance

Eating with confidence

Gentle nutrition

Sustainable change

Wondering if The MORE Method Intensive is the right fit?

Options are good

Additional Services Menu

Comprehensive Support for Eating Disorder Recovery

The following services are available to clients who have completed their MORE Method Intensive Introductory Package to further support you as you continue on in your recovery. Sessions are conducted virtually through a secure tele-health platform and available only to those who reside in Ontario, Canada.

45-minute Follow Up Session

Continued support used to address topics specific to your individualized MORE Method Treatment Pathway.

30-minute Follow Up Session

Continued support used to address topics specific to your individualized MORE Method Treatment Pathway.

Meal support

Meet 1:1 with your dietitian for 45 minutes of intensive support to assist you with meal or snack completion. Includes a guided mindfulness practice and coping strategy recommendations.

Meal delivery

Take the stress and guess-work out of nourishing yourself! Your dietitian will coordinate with a local meal delivery service to have perfectly balanced and pre-portioned meals delivered to your door. Simply heat and eat.

Numberless scale rental

Blind weight monitoring from the comfort of home made possible with the ClearStep scale. A numberless scale designed for eating disorder recovery that allows your dietitian to track changes in your weight without you being triggered.

Investment

$130 (Lead Dietitian)

$105 (Associate Dietitian)

 

Investment

$85 (Lead Dietitian)

$70 (Associate Dietitian)

 

Investment

$130 (Lead Dietitian)

$105 (Associate Dietitian)

 

Investment

$80 per week + cost of food

 

Investment

$15 per month + cost of ClearStep monthly subscription

 

Frequently asked questions

How do virtual sessions work?

During a virtual nutrition counselling session, you will meet with your dietitian face-to-face over a video call from the comfort of your own home using a secure PHIPA compliant tele-health platform called Better. As part of the onboarding process, you will set up a client portal where you will be able to manage your upcoming appointments and securely message your dietitian. Take a tour of the Better client portal here.

Do my work benefits cover your services?

Dietitian services are covered by some employee health plans. If you have an employee health plan, check with your individual provider about coverage for nutrition counseling services by a registered dietitian. Please take note that some plans may distinguish between in-person and virtual nutrition counselling.

Do you bill my insurance company directly?

We do not provide direct billing for virtual nutrition counselling. Once billing for services is complete, we will gladly provide you with the documentation required to submit to your insurance provider so you may be reimbursed.

I don’t live in Ontario, Canada can I still work with you?

Yes, but only in our online course offerings and group coaching program. If you are interested in future online and group coaching services that will be available to participants worldwide, please subscribe to our newsletter for updates.

As regulated health professionals registered with the College of Dietitians of Ontario, our licenses allows us to provide 1:1 coaching services to Canadians located in Ontario only. 

I’m not sure about committing to the 1 month introductory package. Do you offer any other ways to learn from you?

Coming soon! The MORE Method: Foundations course is being built for this reason. This series of self-paced online learning modules will teach you the basics of nutrition for a healthy relationship with food and better body image at a more affordable price point than working with one of our dietitians one-to-one. The course will be open to participants world wide. Join the waitlist to stay up to date on the course launch.

Do you offer sliding scale rates?

Because we believe that quality care should be accessible to all, we offer pro bono services through Recovery Care Collective. Please apply through Recovery Care Collective directly if you would like to be considered for pro bono services.

Do you have another question? Contact us.

Book a free discovery call today

Are you ready to give yourself MORE?

Let’s see if we’re a perfect fit for each other and which service will meet your needs best.

Give Yourself the Gift of
FREEDOM
from Guilt and Obsession
Before you go, grab your FREE copy 
of our getting started guide!
Success! Your download should be waiting for you in your inbox any minute now!
Give Yourself the Gift of
FREEDOM
from Guilt and Obsession
Before you go, grab your FREE copy 
of our getting started guide!
Success! Your download should be waiting for you in your inbox any minute now!

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