Give yourself MORE nourishment
Give yourself MORE confidence
Give yourself MORE energy
Give yourself MORE freedom
Give yourself MORE connection
With my signature MORE Method, you’ll learn to appreciate that diets and health are not black and white. And it’s OK (and pretty wonderful) to live in the grey.
Moderate your diet to find a more realistic and enjoyable way of eating that you can sustain for the rest of your life
Optimize both your diet and your mindset, so you’ll glow from the inside out
Restore connection to your body, and compassion for yourself, in this diet-obsessed world
Elevate your self-confidence and self-trust so you can level up in life
Options are good
Let’s see which program will best meet your needs
Are you looking for…
- A long-term program where you’ll be held accountable?
- Individual nutrition therapy sessions?
- Guidance to overcome disordered eating patterns?
- Support to give up dieting for good?
Would you like…
- Support with planning balanced meals you’ll look forward to?
- The accountability of a small group setting and the guidance of a coach?
- A flexible, short-term program?
- Quick and easy dietitian-approved recipes?
The MORE Method
4 Month, 1:1 Intensive Program
This program is ideal if you’re a life long dieter, or struggling with disordered eating and ready to reclaim your life.
This intensive program includes weekly goal setting, reflections, and baseline and endpoint questionnaires to help you measure your progress. We’ll do a deep‑dive into meal planning, mindful eating, self‑care, self‑connection, and self‑compassion.
Introduction: 60 minute initial consultation
Intensive: Ten, 45 minute sessions
Wrap-Up: 30 minute final call
Full Program Outline
Month 1 Focus:
Energy & Nutrients
Custom Meal Planning
Adequacy, Timing & Variety
Month 2 Focus:
Peace & Contentment
Balance & Intention
Month 3 Focus:
Quiet Your Inner Food Critic
Fill Your Cup
Month 4 Focus:
Body Acceptance & Appreciation
Flexibility & Adaptation
Wondering if the MORE Method Intensive is the right fit?
Drop-In Group Program
The MORE Method
Group Meal Planning Program
Meal plan like a pro with the MORE Method meal planning system. You will learn how to apply the principles of adequacy, timing, balance, variety, and flexibility. Prepare quick, easy, and delicious meals you actually look forward to eating all week long.
Limited to 8 participants per session for a small-group feel.
Group meal planning sessions:
Four, 60 minute virtual sessions
MORE Method approved recipes:
3 recipes per group session
Meal plan & grocery list templates:
Done-for-you, fillable templates
$100 for four sessions
Sessions must be redeemed within 3 months from date of purchase.
Frequently asked questions
How do virtual sessions work?
During a virtual nutrition counseling session, you will meet with me face-to-face over a video call from the comfort of your own home using a secure PHIPA compliant telehealth platform called OWL Practice. As part of the onboarding process, you will set up a client portal through OWL where you will be able to manage your upcoming appointments and securely message me.
Do my work benefits cover your services?
Dietitian services are covered by some employee health plans. If you have an employee health plan, check with your individual provider about coverage for nutrition counseling services by a registered dietitian. Please take note that some plans may distinguish between in-person and virtual nutrition counseling.
Do you bill my insurance company directly?
I do not provide direct billing for virtual nutrition counseling. Once billing for services is complete, I will gladly provide you with the documentation required to submit to your insurance provider so you may be reimbursed.
I don’t live in Canada, can I still book with you?
Yes! The MORE Method Group Meal Planning package is available to participants worldwide.
Please note that as a regulated health professional registered with the College of Dietitians of Ontario, my license allows me to provide 1:1 coaching services (The MORE Method 4 Month Intensive) to Canadians located in Ontario only.
If you live outside of Ontario and you are interested in future online course offerings, please subscribe to my newsletter for updates on upcoming group coaching services.
I’m not sure about committing to the 4 month program. Do you offer any shorter 1:1 packages?
Healing your relationship with food and recovering from disordered eating requires months, and sometimes even years of focused work. It’s unlikely you’ll be able to erase the effects of years of dieting in just a few weeks. For this reason I do not offer any shorter 1:1 virtual nutrition counseling packages.
By making a commitment of 4 months, you’ll be more likely to stick with the process and follow through with the work it takes to see positive changes to your diet, lifestyle, and relationship with food.
The MORE Method Group Meal Planning package is a great place to start if you are interested in getting a taste for what it’s like to work with me at a lower price point.
Do you offer sliding scale rates?
Because I believe that quality care should be accessible to all, I offer sliding scale rates for marginalized groups and those experiencing financial hardship. Please don’t hesitate to ask for more information if you feel you may qualify.
Book a free discovery call today
Are you ready to give yourself MORE?
Let’s see if we’re a perfect fit for each other and which program will meet your needs best.