With The MORE Method, you’ll learn to appreciate that diets and health are not black and white. And it’s OK (and pretty wonderful) to live in the grey.
M
Moderate your diet to find a realistic and enjoyable way of eating.
O
Optimize your mindset to find peace and contentment with food.
R
Restore connection with your body to optimize self-care.
E
Elevate your self-confidence to appreciate your body.
Introductory Package
The MORE Method Intensive
1:1 Eating Disorder Recovery Coaching
Your first month of support as you embark on your journey to recovery. This package is ideal for you if you are struggling with disordered eating and ready to reclaim your life. Sessions are conducted virtually through a secure tele-health platform and available only to those who reside in Ontario, Canada.
PACKAGE DESCRIPTION
During your first meeting, you and your dietitian will review your goals, your history, and your current challenges.
Your first follow up session will be dedicated to building your custom nourishment plan. The next two follow up sessions will be used to address topics specific to your individualized MORE Method Treatment Pathway.
Follow up care beyond the first month is booked on a session-by-session basis.
What’s Included
Assessment: One, 60-75 minute session
Follow up: Three, 45 minute sessions
Custom nourishment plan: A detailed meal guide to help you meet your individual goals
Progression tracking: Assessment tools to help you measure the changes in your mental health and eating attitudes
overview of
The MORE Method Treatment Pathway
M
Moderation
Sample Session Topics:
Custom meal planning
Meal timing and balance
Food rules
Fear foods
O
Optimization
Sample Session Topics:
Eating for satisfaction
Middle path thinking
Comparison traps
Re-defining health
Emotional eating
R
Restoration
Sample Session Topics:
Food identity
Quieting your inner critic
Joyful movement
Interoceptive awareness
Mindful eating
E
Elevation
Sample Session Topics:
Body acceptance
Eating with confidence
Gentle nutrition
Sustainable change
Wondering if The MORE Method Intensive is the right fit?
Options are good
Additional Services Menu
Comprehensive Support for Eating Disorder Recovery
The following services are available to clients who have completed their MORE Method Intensive Introductory Package to further support you as you continue on in your recovery. Sessions are conducted virtually through a secure tele-health platform and available only to those who reside in Ontario, Canada.
45-minute Follow Up Session
Continued support used to address topics specific to your individualized MORE Method Treatment Pathway.
30-minute Follow Up Session
Continued support used to address topics specific to your individualized MORE Method Treatment Pathway.
Meal support
Meet 1:1 with your dietitian for 45 minutes of intensive support to assist you with meal or snack completion. Includes a guided mindfulness practice and coping strategy recommendations.
Meal delivery
Take the stress and guess-work out of nourishing yourself! Your dietitian will coordinate with a local meal delivery service to have perfectly balanced and pre-portioned meals delivered to your door. Simply heat and eat.
Numberless scale rental
Blind weight monitoring from the comfort of home made possible with the ClearStep scale. A numberless scale designed for eating disorder recovery that allows your dietitian to track changes in your weight without you being triggered.
Investment
$130 (Lead Dietitian)
$105 (Associate Dietitian)
Investment
$85 (Lead Dietitian)
$70 (Associate Dietitian)
Investment
$130 (Lead Dietitian)
$105 (Associate Dietitian)
Investment
$80 per week + cost of food
Investment
$15 per month + cost of ClearStep monthly subscription
Frequently asked questions
How do virtual sessions work?
During a virtual nutrition counselling session, you will meet with your dietitian face-to-face over a video call from the comfort of your own home using a secure PHIPA compliant tele-health platform called Better. As part of the onboarding process, you will set up a client portal where you will be able to manage your upcoming appointments and securely message your dietitian. Take a tour of the Better client portal here.
Do my work benefits cover your services?
Dietitian services are covered by some employee health plans. If you have an employee health plan, check with your individual provider about coverage for nutrition counseling services by a registered dietitian. Please take note that some plans may distinguish between in-person and virtual nutrition counselling.
Do you bill my insurance company directly?
We do not provide direct billing for virtual nutrition counselling. Once billing for services is complete, we will gladly provide you with the documentation required to submit to your insurance provider so you may be reimbursed.
I don’t live in Ontario, Canada can I still work with you?
Yes, but only in our online course offerings and group coaching program. If you are interested in future online and group coaching services that will be available to participants worldwide, please subscribe to our newsletter for updates.
As regulated health professionals registered with the College of Dietitians of Ontario, our licenses allows us to provide 1:1 coaching services to Canadians located in Ontario only.
I’m not sure about committing to the 1 month introductory package. Do you offer any other ways to learn from you?
Coming soon! The MORE Method: Foundations course is being built for this reason. This series of self-paced online learning modules will teach you the basics of nutrition for a healthy relationship with food and better body image at a more affordable price point than working with one of our dietitians one-to-one. The course will be open to participants world wide. Join the waitlist to stay up to date on the course launch.
Do you offer sliding scale rates?
Because we believe that quality care should be accessible to all, we offer pro bono services through Recovery Care Collective. Please apply through Recovery Care Collective directly if you would like to be considered for pro bono services.
Do you have another question? Contact us.
Book a free discovery call today
Are you ready to give yourself MORE?
Let’s see if we’re a perfect fit for each other and which service will meet your needs best.