Meal prep made easy

Feel Good Cooking Classes in Guelph, Ontario

As a dietitian (and human), I know how much better we eat and feel about our eating when we have planned and prepared ahead of time. 

As a dietitian (and human), I also know how many barriers can get in the way of you actually getting meal planning and prep done. And how frazzled and out of control you can feel when this planning and prep keeps getting knocked to the bottom of the to-do list.

So I dreamt up all the ways we could make meal prep more fun, make it easier, and add some support. And of course do it all in a way that will help you make peace with food in the process.

Let’s gather together and experience what it’s like to Feel Good About Food. 

 

 

whole-you nourishment

Upcoming classes

February 11, 2024 1-3pm: Satisfying Plant-based Meals

Tuscan Butter Bean and Kale Soup (Gluten-free available) Hearty butter beans and fresh veggies in a savoury parmesan broth served with cheddar and chive biscuits. Note: dairy-free cannot be accommodated.

Harissa Chickpeas with Whipped feta (Gluten-free available) Tender chickpeas in a flavourful tomato sauce served with roasted cauliflower, garlic naan, fresh cucumber, and whipped feta cheese. Note: dairy-free cannot be accommodated.

REGISTRATION CLOSED

 

March 24, 2024 1-3pm: Comfort Food Classics I

Lasagna Soup (Gluten-free available) Warm up with a cozy bowl of noodles, ground beef, sausage, spinach, and three types of cheese snuggled up in a tomato broth. Note: dairy-free cannot be accommodated.

Chicken Pot Pie Stew (Gluten-free available) A savoury stew of seasoned chicken and veggies in a creamy mushroom sauce, served with fresh buttermilk biscuits. Note: dairy-free cannot be accommodated.

REGISTRATION CLOSED

 

April 28, 2024 1-3pm: Comfort Food Classics II

Shepherd’s Pie (Dairy-free available, Gluten-free available) A medley of ground beef and mixed veggies in a rich gravy topped with creamy garlic mashed potatoes.

Sticky Ginger Meatballs (Dairy-free, Gluten-free available) Beef and pork meatballs in a sticky ginger sauce served over a bed of rice with a crisp and bright carrot and cucumber slaw.

REGISTRATION CLOSED

 

 

 

 

Chef pouring from laddle

Tuscan Butter Bean and Kale Soup

 

 

Chef pouring from laddle

Sticky ginger meatballs

Food Therapy

Cooking classes are ideal for those who are:

 

  • Busy caregivers, professionals, and entrepreneurs 
  • Lacking comfort, skill or confidence in the kitchen
  • Seeking support and accountability with meal planning and prep
  • Struggling with high stress and low energy
  • Looking for a supportive food environment free from diet-culture 
  • Craving social connection and community
  • Experiencing disordered eating

The vibe

What to expect

Each class will guide you through completion of two delicious, balanced, and completely satisfying recipes from start to finish.

You’ll leave class with 8 delicious, complete, and satisfying meals ready to reheat and eat, or freeze for later.

Best of all you’ll reap all the benefits of meal prepping, without any of the planning, shopping, or clean up! 

Classes are run using an anti-diet and weight-neutral approach and will feature locally-sourced ingredients.

Location and Investment

Cooking class details

Class takes place in the Nourish Kitchen at 10C Shared Space at 42 Carden Street in Guelph.

Free street parking is available on Sundays and additional parking is available at a nearby parking garage.

Class size is limited to 5 participants each for a cozy and low-stress experience. 

INVESTMENT

$150 per class (8 meals)

Book a free discovery call today

Are you ready to give yourself MORE?

Let’s see if we’re a perfect fit for each other and which program will meet your needs best.

Give Yourself the Gift of
FREEDOM
from Guilt and Obsession
Before you go, grab your FREE copy 
of our getting started guide!
Success! Your download should be waiting for you in your inbox any minute now!
Give Yourself the Gift of
FREEDOM
from Guilt and Obsession
Before you go, grab your FREE copy 
of our getting started guide!
Success! Your download should be waiting for you in your inbox any minute now!

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