Have you ever heard the word ‘embodiment’ and thought to yourself, “What does that even mean?” This post is going to help answer that question! I’m outlining what embodiment is, some practices that help develop it, and how embodiment works with intuitive eating. In...
Is food obsession a daily distraction? Do you think about food all the time? Do you wish you could think about food less? Do you long for food freedom, where making food choices could require a bit less of your mental time and energy? If this sounds relatable, I need...
WRITING AND RESEARCH CONTRIBUTIONS BY Abigail Galvez REVIEWED BY ALIDA IACOBELLIS, REGISTERED DIETITIAN (RD), MHSC Eating disorders are often associated with a narrow population – typically young, White women. But, the truth is that eating disorders can affect anyone,...
MEDICALLY REVIEWED BY ALIDA IACOBELLIS, REGISTERED DIETITIAN (RD), MHSC WRITING AND RESEARCH CONTRIBUTIONS BY ADELE Lewis When athletes sign up to participate in sports, they expect to gain many benefits. Some include physical fitness, being a part of a team,...
Helpful Videos for Parents and Caregivers Dr. Laura Hill explains how differences in the brain make eating so challenging when you have an eating disorder. https://www.youtube.com/watch?v=UEysOExcwrE Eva Musby provides meal support tips for how to help your child or...
The Development of an Eating Disorder Recovery Framework Within her first years of working as a dietitian in the field of mental health and eating disorder recovery, Alida gained exposure to multiple different evidence-based treatment modalities including Family Based...
Hi folks – Alida here! To kick off 2022, I’m excited to share with you that MORE Method Nutrition is now a group practice! That’s right, it’s no longer just me, we’ve welcomed a new dietitian to the team and I couldn’t be more excited for you to meet her. As a...
Medically reviewed by Alida Iacobellis, Registered Dietitian (RD), MHSc Writing and research contributions by Alana Freitag, Olivia Kuhlmann, and Ann Le In Part 2 of this series, Health At Every Size (HAES): The Surprising Truth About Your Weight and the Health...
Medically reviewed by Alida Iacobellis, Registered Dietitian (RD), MHSc Writing and research contributions by Alana Freitag, Olivia Kuhlmann, and Ann Le As we covered in Part 1 of this HAES series, Health At Every Size (HAES): An Introduction to the Non-Diet Approach,...