Eating Out Without Guilt

Eating Out Without Guilt

As a dietitian (and human who appreciates food!), I am a huge believer in the connection that comes from being around a table together. Whether that table in your home or in a cozy restaurant booth, there can be lots to look forward to. Eating with others and eating...

Best Restaurants in Oakville and the Surrounding Area

Best Restaurants in Oakville and the Surrounding Area

Hey there! I’m Alida, a Registered Dietitian based in Ontario, Canada. I was raised around delicious food made with love and I am a huge believer in the connection that comes from being around a table together. While I now live in Milton, I grew up in Oakville and...

Disordered Eating Counselling – Who Needs It and What to Expect

Disordered Eating Counselling – Who Needs It and What to Expect

Have you heard the phrase “disordered eating” and wondered - how is that different from an eating disorder? What’s wrong with just wanting to eat really healthy or lose a little weight? Is this really something I need counselling for?  This post will answer those...

8 Embodiment Practices to Help You Unlock Intuitive Eating

8 Embodiment Practices to Help You Unlock Intuitive Eating

Have you ever heard the word ‘embodiment’ and thought to yourself, “What does that even mean?” This post is going to help answer that question! I’m outlining what embodiment is, some practices that help develop it, and how embodiment works with intuitive eating. In...

How to Stop Obsessing About Food

How to Stop Obsessing About Food

Is food obsession a daily distraction? Do you think about food all the time? Do you wish you could think about food less? Do you long for food freedom, where making food choices could require a bit less of your mental time and energy? If this sounds relatable, I need...

The Hidden Opponent: Eating Disorders in Athletes

The Hidden Opponent: Eating Disorders in Athletes

MEDICALLY REVIEWED BY ALIDA IACOBELLIS, REGISTERED DIETITIAN (RD), MHSC WRITING AND RESEARCH CONTRIBUTIONS BY ADELE Lewis When athletes sign up to participate in sports, they expect to gain many benefits. Some include physical fitness, being a part of a team,...

Eating Disorder Recovery Resources for Parents and Caregivers

Eating Disorder Recovery Resources for Parents and Caregivers

Helpful Videos for Parents and Caregivers Dr. Laura Hill explains how differences in the brain make eating so challenging when you have an eating disorder. https://www.youtube.com/watch?v=UEysOExcwrE Eva Musby provides meal support tips for how to help your child or...

What is The MORE Method?

What is The MORE Method?

The Development of an Eating Disorder Recovery Framework Within her first years of working as a dietitian in the field of mental health and eating disorder recovery, Alida gained exposure to multiple different evidence-based treatment modalities including Family Based...

Give Yourself the Gift of
FREEDOM
from Guilt and Obsession
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of our getting started guide!
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Give Yourself the Gift of
FREEDOM
from Guilt and Obsession
Before you go, grab your FREE copy 
of our getting started guide!
Success! Your download should be waiting for you in your inbox any minute now!

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