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Health At Every Size (HAES): The Surprising Truth About Your Weight and the Health Impacts of Weight Bias
Medically reviewed by Alida Iacobellis, Registered Dietitian (RD), MHSc Writing and research contributions by Alana Freitag, Olivia Kuhlmann, and Ann Le As we covered in Part 1 of this HAES series, Health At Every Size (HAES): An Introduction to the Non-Diet Approach,...
Health At Every Size (HAES): An Introduction to the Non-Diet Approach
Over the past few decades, our society has become more and more obsessed with weight loss and the idealization of thin bodies as being the standard of health (1). The Health at Every Size (HAES) approach is an alternative to traditional weight management strategies and challenges the automatic belief that thin bodies are healthy bodies.
Is Intuitive Eating Right For You?
An obvious yet commonly denied fact about diets and diet products is that they all fail us over the long-term. Most of us will regain any weight lost by restricting and depriving ourselves, and then some. Fortunately, there’s an alternative — a non-diet approach...