The blog
8 Embodiment Practices to Help You Unlock Intuitive Eating
Have you ever heard the word ‘embodiment’ and thought to yourself, “What does that even mean?” This post is going to help answer that question! I’m outlining what embodiment is, some practices that help develop it, and how embodiment works with intuitive eating. In...
How to Stop Obsessing About Food
Is food obsession a daily distraction? Do you think about food all the time? Do you wish you could think about food less? Do you long for food freedom, where making food choices could require a bit less of your mental time and energy? If this sounds relatable, I need...
Culture and Race: Eating Disorders in Underrepresented Communities
WRITING AND RESEARCH CONTRIBUTIONS BY Abigail Galvez REVIEWED BY ALIDA IACOBELLIS, REGISTERED DIETITIAN (RD), MHSC Eating disorders are often associated with a narrow population – typically young, White women. But, the truth is that eating disorders can affect anyone,...
The Hidden Opponent: Eating Disorders in Athletes
MEDICALLY REVIEWED BY ALIDA IACOBELLIS, REGISTERED DIETITIAN (RD), MHSC WRITING AND RESEARCH CONTRIBUTIONS BY ADELE Lewis When athletes sign up to participate in sports, they expect to gain many benefits. Some include physical fitness, being a part of a team,...
Eating Disorder Recovery Resources for Parents and Caregivers
Helpful Videos for Parents and Caregivers Dr. Laura Hill explains how differences in the brain make eating so challenging when you have an eating disorder. https://www.youtube.com/watch?v=UEysOExcwrE Eva Musby provides meal support tips for how to help your child or...
What is The MORE Method?
The Development of an Eating Disorder Recovery Framework Within her first years of working as a dietitian in the field of mental health and eating disorder recovery, Alida gained exposure to multiple different evidence-based treatment modalities including Family Based...
Welcome, Alana Freitag RD!
Hi folks – Alida here! To kick off 2022, I’m excited to share with you that MORE Method Nutrition is now a group practice! That’s right, it’s no longer just me, we’ve welcomed a new dietitian to the team and I couldn’t be more excited for you to meet her. As a...
What is Body Positivity, Really?
Medically reviewed by Alida Iacobellis, Registered Dietitian (RD), MHSc Writing and research contributions by Alana Freitag, Olivia Kuhlmann, and Ann Le In this post, we dive into what body positivity is, how the movement started, what it's meant to symbolize, and...
Health At Every Size (HAES): Social Justice and Redefining Healthy Weight
Medically reviewed by Alida Iacobellis, Registered Dietitian (RD), MHSc Writing and research contributions by Alana Freitag, Olivia Kuhlmann, and Ann Le In Part 2 of this series, Health At Every Size (HAES): The Surprising Truth About Your Weight and the Health...